To create the life you love living, it is first necessary to learn to change
When I had to change every aspect of my life to support my body into becoming one in which a cancer couldn’t survive, I pulled together everything I knew and had taught in the three decades prior. In truth, my life never walked an ordinary path and I found myself the lesser for the judgement and failure I felt from the success of others and the talk of the media. I had a lot to let go of and a lot to change: everything I was using as a reason to stay the same. And I certainly chose to change, as my life depended upon it.

When you continue to live life as you always do, you cannot ever expect much in the way of significant difference. Behaviour and attitudes seep into everything we do and it is not until you have the tools to change that you discovered you had the key to success the whole time. For life is not stagnant, it’s constantly changing and you have the choice to get on board or stay the same.

Yet, change can be scary and we’re more fond of staying the same than we’d like to recognise or admit. So the first thing to do is to make a plan, to create a pathway towards the success. However, the most important thing you can do is to change your mindset. For what goes on in our mind is reflected in our reality. Want to change your reality? Change your mindset!

And that is where I come in, change is something I not only love but have used at various times in my life to upend it from what I didn’t want into something I could have envisioned only in my dreams. I’m living my best life whilst still creating more and more change because I want more of all of it: joy, health, love, success, opportunity…

The smartest people in life look to what is already known and build upon that. I’m not a big believer in reinventing the wheel if it already exists. I’ve had a lifetime of challenge in which to master change. Why not use my experience and mastery in utilising the benefits of mindset and behavioural change to make your own pathway through life easier?

Change comes in many forms when you work with me. What you choose will depend upon your available time, location and budget. I have everything from luxury retreats to free products, from 5 days to 5 minutes, offered in person and on digital platforms, Creating accessibility to as many people as I can is important to me. That’s why I have a free page, because if budget or being unsure is the block to change, you have resources there. Use them and feel free to share. Let’s look at what else you can choose!

Bienestarwellbeing - book


It doesn’t matter if you only have an hour or days available to create change. The littlest changes are the most powerful when you learn how best to use them. You do not have to climb a mountain to create the life you love living: you can do it from the comfort of your home.

Check out what’s offered in our Learn programs on the portal or in person, all facilitated and supported by Bienestar Wellbeing.

  • Webinars
  • Online Workshops
  • Live Workshops
  • Healing Training


Karina has created so many products to cater for you if your time is short or you want something to work with on a more regular basis. She has an ever evolving catalogue of products to choose from, both physical and virtual. It’s time to invest in you and your happiness.

  • Books to use as tool kits for creating the mindset you’re seeking
  • Inspirational stationery that are both practical and a tool to keep up your motivation and plan your progress
  • Inspirational Sets of cards for a boost of positivity, support and motivation: think of themes like believe, joy, hope, imagine, opportunity & shine your brilliance
  • Guided Meditations: choose a track or a themed album as a support for your mindset change and healing

Karina’s products are also offered for sale at Bienestar Wellbeing in Melbourne, Australia.

Guided Meditations are also offered on your favourite music channel: search Karina Godwin.