Guided Meditations to Restore

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Meditation has been known to heal and create health within and never has there been a more important time. For your body, your mind and the Energy of you, the Spirit of your essence have become dull, out of balance, disconnected.

This album creates a reset, a new insight and aspect of your health and healing. It reminds you to be still, to see the essence of you, the truth of who you came to be. Use it to seek your balance, for a realigning of your body and your mind. For the busyness of our lives has taken us from this stillness. And in the stillness, you can connect to the truth of you, and reconnect to restore the brilliance of you.

So, settle down and get comfortable, it’s time to restore your balance, health and wellbeing by restoring your mind and body connections to the brilliance that is you. When you restore within, all that you yearn for will begin to surround you once again.

  1. Introduction
  2. Releasing the Old
  3. Seeing My Essence
  4. Connecting to My Truth
  5. Realign Your Body
  6. Realign Your Mind
  7. Expand into Restore

The composer for each background music track for this CD can be seen by following this link

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