Guided Meditations to Restore


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Meditation has been known to heal and create health within and never has there been a more important time. For your body, your mind and the Energy of you, the Spirit of your essence have become dull, out of balance, disconnected.

This album of tracks creates a reset, a new insight and aspect of your health and healing. It reminds you to be still, to see the essence of you, the truth of who you came to be. It is for you if you are seeking balance, a realigning of your body and your mind, for the busyness of our lives has taken us from this stillness. So, settle down and get comfortable, it’s time to restore your balance, health and wellbeing by returning you to the brilliance that is you.

You don’t need any experience for the benefits of stilling your mind: just listen and allow yourself to be, to connect and to restore the brilliance of you. For you are so much more than you perhaps have supposed. It’s time to reset to the truth of you. When you restore within, all that you yearn for will begin to surround you once again.

  1. Introduction
  2. Releasing the Old
  3. Seeing My Essence
  4. Connecting to My Truth
  5. Realign Your Body
  6. Realign Your Mind
  7. Expand into Restore

The composer for each background music track for this CD can be seen by following this link


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