Meditations for Balance

For those times in life when you struggle to balance all of the competing demands upon your body and mind. Find a new equilibrium as you learn to recognise and change when you’re giving too little or too much to you and others. Fuel the needs of your body as you let go of old habits and begin to really live again!

Karina Godwin has taught Guided Meditations for many years, creating an experience that has enabled the body to heal, the mind to relax and the Spirit to soar into a much happier place. She uses these skills to assist others to improve concentration, performance and productivity with great success.

As an Author, she has created numerous inspirational products which act as tools for creating significant life change, including books, Inspirational Card Sets and Stationery to inspire, and Guided Meditation CD’s. She has used her experience with significant life challenges, including cancer and abuse, to create transformational workshops and retreats, assisting others to walk an easier path through life. She is the Founder and Director of Bienestar Wellbeing, the creator of the Meliae Intuitive Healing Modality and has an international clientele.

Tracks

1. Introduction
2. Letting Go of Old Habits
3. Too Much
4. Finding Your Equilibrium
5. Too Little
6. Fuelling Your Needs
7. Expanding Your Spirit

The composer for each background music track for this CD can be seen by following this link