Meditations to Reflect


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Sometimes it's really easy to let the dramas, worries and events of life distract you away from what's important. When you spend your days feeling pressured and stressed, it robs you of the ability to see just how wonderful you are. You spend your life existing rather than truly living, and life just gets away from you. You stop believing in your ability and capacity to drive the life you yearn for. Criticism becomes your companion as you find yourself dropping into the negative judgement of who you are and what you are (or aren't) doing.

It's time to change all that, time to start putting you first, giving yourself the time and space to think, to feel and to Reflect upon where you're at, and where you're going. How else will you have the clarity to identify your goals, the stillness to see their success, to determine just how to make them happen?

Karina Godwin has taught Guided Meditations for many years, creating an experience that has enabled the body to heal, the mind to relax and the Spirit to soar into a much happier place. She uses these skills to assist others to improve concentration, performance and productivity with great success.

As an Author, she has created numerous inspirational products which act as tools for creating significant life change, including books, Inspirational Card Sets and Stationery to inspire, and Guided Meditation CD’s. She has used her experience with significant life challenges, including cancer and abuse, to create transformational workshops and retreats, assisting others to walk an easier path through life. She is the Founder and Director of Bienestar Wellbeing, the creator of the Meliae Intuitive Healing Modality and has an international clientele.

  1. Introduction
  2. Finding Stillness
  3. Embracing the Now
  4. Remembering with Hope
  5. Seeing the Good
  6. Embracing your Goodness
  7. Imagining a Better Way

The composer for each background music track for this CD can be seen by following this link

Additional information

Weight0.08 kg
Dimensions14 × 12.5 × 0.8 cm


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