Meditations to Relax


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For those times when life and its demands get the better of you. Take this guided journey to release your stress, pressure and worry, to allow your life to be filled with peace, joy and serenity. The challenges of life need not knock you around, use these meditations to create a more relaxed you!

Karina Godwin has taught Guided Meditations for many years, creating an experience that has enabled the body to heal, the mind to relax and the Spirit to soar into a much happier place. She uses these skills to assist others to improve concentration, performance and productivity with great success.

As an Author, she has created numerous inspirational products which act as tools for creating significant life change, including books, Inspirational Card Sets and Stationery to inspire, and Guided Meditation CD’s. She has used her experience with significant life challenges, including cancer and abuse, to create transformational workshops and retreats, assisting others to walk an easier path through life. She is the Founder and Director of Bienestar Wellbeing, the creator of the Meliae Intuitive Healing Modality and has an international clientele.

  1. Introduction
  2. Your Safe Place
  3. Letting go of Stress
  4. From Fear to Courage
  5. Serenity in the Forest
  6. From Island to Ocean
  7. Changing your Stress Factors

The composer for each background music track for this CD can be seen by following this link

Additional information

Weight0.08 kg
Dimensions14 × 12.5 × 0.8 cm


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