Meditations to Value You


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For those times when you just can’t see or support the brilliance that is truly you. Take time out to see and acknowledge your own worth, and step forward with confidence as you create a new way of living, of honouring and supporting you. New habits and beliefs are now available for you to fill your Soul with love, to make your heart sing with joy and enthusiasm. Begin again, feed your opinions of yourself in only the most positive ways. Let’s face it, if you don’t do it yourself, who will? Life is so much better when we value ourselves enough to be kind and loving. Valuing you is the perfect recipe for a happy you!

Karina Godwin has taught Guided Meditations for many years, creating an experience that has enabled the body to heal, the mind to relax and the Spirit to soar into a much happier place. She uses these skills to assist others to improve concentration, performance and productivity with great success.

As an Author, she has created numerous inspirational products which act as tools for creating significant life change, including books, Inspirational Card Sets and Stationery to inspire, and Guided Meditation CD’s. She has used her experience with significant life challenges, including cancer and abuse, to create transformational workshops and retreats, assisting others to walk an easier path through life. She is the Founder and Director of Bienestar Wellbeing, the creator of the Meliae Intuitive Healing Modality and has an international clientele.

  1. Introduction
  2. Feeding Your Soul with Love
  3. Believing in your Goodness
  4. Allowing time for the New
  5. Acknowledging and Releasing the Old
  6. Making the Heart Sing
  7. Seeing the real You

The composer for each background music track for this CD can be seen by following this link

Additional information

Weight0.08 kg
Dimensions14 × 12.5 × 0.8 cm


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